Anal August is upon us; I have a dominant-inspired workout for your butt!and I figured since I am Bianca the Booty Builder, I would share some fabulous, in-depth ways to make that pancake bottom into a scrumptious, juicy peach. A peach I would not mind devouring, if you know what I mean. As a woman who appreciates a nice round ass on women and men, I think it’s my job to help you get those clappable booty cheeks that you so want. There are many reasons why you may want a rounder ass. You would be amazed at the amount of requests I’ve gotten over the years to help women and some of my sissy pets get a luscious, bodacious booty. And it’s not just about having a nice ass. It’s about being confident in yourself and caring for yourself well your posture, your confidence, so much is down there at your core related to the shape of your bottom, your hips, your thighs. That really does always amaze me when I can help transform someone. I’m going to outline four major ways; one will be very kinky and fun, and some helpful tips that can be discreet. We’re going to go through some workouts you’ve all heard about: squats, deadlifts, and glute pushes.

We’re going to go through a few of those that have worked for me. I am not shy about the transformation I, as a cisgender woman, had to go through to get the body that I do have and keep it for all these years. It does help that I had a few personal trainers who helped me with the kinky fun ways to get the booty popping ;-). We’re going to go through some nutrition and advice. I’m not a doctor; I am someone who is trained under multiple trainers, and I do have some nutrition expertise about me. We’re going to go with some clothing as a sissy mistress in my own personal life and online for a decade. I can point you to the direct ways that we have boosted and enhanced without actively changing your bottom. now keep in mind everything that I’m telling you to do just require a little bit from you you’re going to have to keep consistency with everything that you do but the fun kinky ways promise you they are more fun than anything do not expect change overnight but during the change will find that something a new changes perhaps it gets too closer to your feminine dreams or it helps you seduce some ass play. And Bianca, the booty builder, is ready to take you on this journey.

Dominant inspired workout for Lower body: An Ass workout you need

 Hiring a sexy personal trainer does a lot, and hell, a gym crush is always extra dominant-inspired workout motivation. 

If you want those hips and glutes looking rounder, fuller, and sculpted into a beautiful peach shape, then baby, it’s time to put in some work. 🍑 I’m talking squats, kickbacks, deadlifts, and hip thrusts! You know the kind of exercises that make your booty earn every curve. Squat down deep and drive through those heels, yes! Squeeze those glutes at the top of every hip thrust, and really focus on controlling those kickbacks instead of just swinging your leg. Some stability help that’s kinky down below!!! And when you’re doing those deadlifts, keep that form tight and let the glutes and hamstrings do all the work.

I want you to have fun with it, too. Put on your favorite music, turn up that confidence, and enjoy watching yourself get stronger as those curves start to take shape. Give me consistency, good form, and a little dedication, and that once-flat backside can start becoming a round, lifted, juicy-looking peach you’ll be proud to show off. Now get down there and give those glutes a reason to grow, sweetheart. 🍑

Nutrition 

But baby, you can’t build that beautiful peach with workouts alone; you absolutely have to feed those curves, too.  I know some of y’all love that meat and protein, and that’s perfectly fine! Chicken, lean beef, fish, eggs, Greek yogurt, beans, and other protein-rich foods can provide your body with the building blocks it needs to recover and grow stronger. Add nutritious carbs like rice, potatoes, oats, and fruit for training fuel, plus healthy fats from avocado, nuts, seeds, and olive oil. Keep yourself hydrated, eat balanced meals, and please don’t think starving yourself is going to give you a bigger booty magically. I want you strong, fueled, and feeling damn good while you work for those curves. So eat up, hydrate, hit those glutes, and let’s build that juicy peach one workout and one good meal at a time. 🍑 MMM, I know some of you all enjoy a healthy big meat stick and some creamy protein to add to it; go ahead, I won’t tell anyone. I use TDEE.COM to help me with my nutrition goals! 

Cross-dresser lingerie and Clothing that helps build you up

But sexy building that peach isn’t just about the gym and you already know your mistress Bianca loves a little extra enhancement when we step out and show off. 🍑 First, let’s talk shapewear, because a good pair of high-waisted sculpting shorts or butt-lifting briefs can instantly snatch your waist and push that booty into a rounder, more lifted silhouette. Then we’ve got discreet padding and contour inserts! a little secret magic for when you want that instant fullness without anyone knowing your business. Next, don’t sleep on smart styling, sweetheart: ruched leggings, contour seams! Do not forget that Strategic color blocking can make your curves look deeper, juicier, and more defined in all the right places.

And finally, my favorite little trick posture and accessories. Slip into a pair of heels👠 to tilt those hips just right, stand tall like you know you’re that girl, and let a waist cincher or trainer accentuate that hourglass even more. Now tell me, darling… who said we can’t build and enhance at the same time? 🍑

Anal sex included in fun, kinky ways to build your glutes 

Now let me show you some kinky ways we can have fun as we build those glutes. Remember, these are your kinky mistresses!  Try to make sure everything is wonderful for you and fun and wild! 💋
Number one, I wear my strap-on, and I use a yoga block to keep you from going too low; that’ll really work on those glutes. You can also substitute a big fat cock, I know that I like to. 
Next, at number two, have a face that you can sit on, but your man or a woman can keep you pushed up with their own hands and not let you go too far down. Once you get that amount of reps you require, you may go all the way down and cum💦! Anal sex and getting ate out??? Yes, please! I hope you enjoy this dominant-inspired workout and guide to glutes as much as I have! 
Now don’t fret. Number three is really fun and personal to me. Here we are going to be doing good mornings, trying to suck a dildo or a dick. The lower we get, the more we get in our mouths. Number three is really fun for me. And last but not least, and definitely not the only kinky ways to help build up those glutes. Number four we are going to get an exercise ball you know the type that has the dildo and we’re going to bounce on it we are going to take a dildo and we are going to suck it against either a mirror or a bathroom wall and we are going to practice pushing our ass back into it to keep our form perfect and I promised you some stability help will here goes !!!!🍑
Wear your fucking Anal plug while you’re doing deadlifts, while you’re doing your kettlebell swings, and your barbell squats that will help keep that core tight and reduce the risk of hurting yourself in the gym!!
 
!!! Disclosure!!!! Now, almost everything can be modified until you get strong enough. Still, we are going to work on our stability, our posture, and our beautiful booty as we go through the gym, and remember, if you cannot grow a Peach go to gym please sexy, get in some exercises. If you need to trade them out for something else because you have a disability or an injury, I advise you to do that!!!
 
 
Your Kinky Phone Fantasy Mistress: 

MRS Bianca kinkyphonefantasy.com has a kinky tale for you on her new blog Grow and enhance you glutes with me


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